Unwashed hands are a very common cause of spreading diseases, such as colds, flu, ear infections, strep throat, diarrhea, and other intestinal problems.

Germs and viruses causing these diseases are passed by such routine things as handling food, touching doorknobs, shaking hands, and putting your mouth on a telephone receiver. The spread of many germs and viruses can be reduced by hand washing with both soap and water.

When should I wash my hands?

• After using the bathroom
• After blowing your nose, sneezing, or coughing
• Before eating or handling food
• After handling uncooked meat
• After handling money
• After playing with a pet, especially reptiles, iguanas, turtles, snakes
• Also, try not to touch your mouth, eyes, or ears when hands are unwashed.

How do I properly wash my hands?

• Use hot or warm running water.
• Use soap.
• Rub hands together for at least 20 seconds.
• Wash the back of hands, between fingers, and under fingernails.
• Rinse with warm water
• Pat hands dry, beginning at the wrist and moving down.
• Turn off water, using a paper towel.

How can hand washing help protect me?

Food-borne illness outbreaks often are caused by poor hygiene, usually unwashed or poorly washed hands on the part of the food handler. Many diarrheal illnesses (salmonellosis, hepatitis A, shigellosis) can be passed from person to person when someone doesn’t wash his hands after using the bathroom and then passes it along to someone else by handling food, shaking hands, or touching something.

The organism gets into the other person’s mouth and the person becomes sick. Unwashed or poorly washed hands are responsible for 1 in 4 foodborne illnesses.

Hand washing is the single most important way of preventing the spread of infections, according to the U. S. Centers for Disease Control and Prevention (CDC). Hand washing is the most available "low-tech" prevention of illnesses.

People must take personal responsibility for developing the hand washing habit. Parents should teach their children the proper way to wash their hands. Children should see their parents and other caregivers washing their hands frequently. Consumers need to let restaurants, day cares, doctors, hospitals, and nursing homes know they are concerned about personal hygiene and infection control in their facilities.